I raced the double lake on Sunday finished mid pack, partly because I was in wedding the night before, and was up dancing all night with my beautiful wife. I took a good crash, but not as bad as some others in front of me. The track was very nice with only one major mud spot.

I realized after the race that I had forgotten to eat, I was wondering why that GU had such an awesome effect on my 4th lap, I was in a hurry to get to the race and had an egg and a couple bites of oat meal early that morning but forgot to eat and it was 4 hours inbetween the race start and another 2 and a half to finish man was I hungry...

It was a really fun race even though the course was very boring. It was like long distant running just you and the trail, and trying to beat a time.

That reminds me http://www.costarica2.com/albums/alyssa-matthew/ these are from our wedding, 11 more days and it will be a year. Gotta find something paper to give her for the one year.